Healthy and Easy Cabbage Slaw without Mayo
As a parent, it can be hard to find the time and energy to make healthy meals for yourself and your family. But healthy eating doesn’t have to mean slaving over a hot stove all day. This delicious cabbage slaw recipe is healthy, easy to make, and best of all – no mayo required! With just a few simple ingredients like cabbage, parsley, vinegar, and mustard you can whip up this nutritious side dish in no time at all. Plus it’s full of vitamins and minerals that will help keep you healthy even on busy days. So grab your chopping board (or food processor!) and get ready for some tasty healthy eats with this refreshingly simple cabbage slaw without mayonnaise.
Cabbage is a cruciferous vegetable that packs quite a healthy punch. It belongs to the same family of vegetables as broccoli, kale, and Brussels sprouts, all of which are known for their nutrition-rich qualities. Eating cabbage raw can give you an even bigger boost of healthy nutrients like vitamins C and K, folate, fiber, and antioxidants. Studies have shown that eating raw cabbage can help reduce inflammation in the body while also providing protection against chronic diseases such as heart disease and cancer.
Parsley is a healthy and delicious herb that has been used for centuries in cooking. It’s packed with vitamins, minerals, and antioxidants that can help boost your overall health. When combined with cabbage, this healthy duo creates an even more nutritious option for mealtime. This cabbage slaw recipe without mayonnaise takes full advantage of the healthy benefits of both vegetables to provide you and your family with a tasty side dish that is also good for you!
Instructions
1. Begin by chopping 1/2 head of cabbage into small pieces. Place the chopped cabbage in a large bowl.
2. Next, wash and chop 1 cup of parsley and add to the cabbage.
3. In a separate bowl, mix together 1/4 cup of white vinegar, 1 tbs of whole grain mustard, 2 tbs olive oil, salt, and pepper to taste.
4. Pour the dressing over the cabbage mixture in the large bowl, stirring until everything is evenly coated.
5. Serve the healthy cabbage slaw without mayo cold or at room temperature.
This healthy and easy cabbage slaw without mayo is a tasty way to get some vitamins, minerals, and antioxidants in your diet. Plus, it comes together in minutes so you can enjoy healthy eating even on busy days! So go ahead and give this healthy side dish a try, you won’t regret it. Bon appetite!
Kitchen tools you may need
The OXO Good Grips Large Vegetable Y Prep Peeler is a must-have kitchen tool for those who want healthy, nutritious meals with minimal effort. The peeler has a comfortable, Y-shaped design and stainless steel blades that won’t rust. With it, you can easily peel thick-skinned vegetables like eggplant and butternut squash in no time. Plus, the non-slip ergonomic handle makes it comfortable to use and easy to clean in the dishwasher. Enjoy healthy meals with ease thanks to this must-have kitchen tool!
Try this Cabbage Slaw without Mayo today!
This cabbage slaw without mayo is a tasty and easy way to get vitamins and minerals into your kids. It comes together fast and makes a nice compliment to dinosaur chicken nuggets and potatoes. It’s healthy, without the need for mayonnaise. Plus, if you don’t have much time to prepare a meal it can be thrown together in minutes.
Parsley and Cabbage Slaw
Ingredients
- 1/2 head Cabbage
- 1 cup Parsley
- 1/4 cup White vinegar
- 1 tbsp Whole grain mustard
- 2 tbsp Olive oil
- Salt and pepper to taste
Instructions
- Begin by chopping 1/2 head of cabbage into small pieces. Place the chopped cabbage in a large bowl.
- Next, wash and chop 1 cup of parsley and add to the cabbage.
- In a separate bowl, mix together 1/4 cup of white vinegar, 1 tbs of whole grain mustard, 2 tbs olive oil, salt, and pepper to taste.
- Pour the dressing over the cabbage mixture in the large bowl, stirring until everything is evenly coated.
- Serve the healthy cabbage slaw without mayo cold or at room temperature.